
The Leftover Pieces: Suicide Loss Conversations
Suicide loss changes everything. This show is about life after suicide—real talk and practical support for grief after suicide: parents, partners, siblings, and friends finding their footing again. Each week, we explore what helps in suicide bereavement so you can keep going with honesty and hope.
Hosted by Melissa Bottorff-Arey, whose 21-year-old son, Alex, died by suicide in 2016, the podcast blends intimate conversations with survivors, healers, and mental health experts with short solo “Daily Nugget” episodes you can actually use. We cover child loss, trauma and nervous-system care, anniversaries and seasons, stigma, faith and meaning, legacy, and the everyday practices that make life livable again. You’ll hear grounded tools, language that honors your person, and the reminder that you are not broken—you are grieving.
For supporters and educators, these episodes offer insight into the realities of suicide grief and what genuine, non-fixing support looks like. If you’d like to share your story or expertise, you can request to be a guest via my website. 💜
Content Note
This podcast speaks candidly about difficult experiences and may feel activating. We avoid method details and graphic description. Please care for yourself as needed. I’m not a doctor or licensed therapist; nothing here is medical or mental-health advice.
The Leftover Pieces: Suicide Loss Conversations
Men Grieve Too; A Dad Talks about the Suicide Loss of his Son
Today I speak with a dad who lost his son to suicide. Michael Hicks knows that dads grieve too but they do not talk about it nearly as much as moms. Michael shares his story, and his feelings, to help break that norm and alleviate the stigma around men and showing their emotions. If we are going to see a real change in how men approach mental health and a correlating decrease in men ending their own lives, we have to have these conversations. We have to have brave vulnerability as Mike shows in telling his story. This is a very powerful episode.
Find Michael (along with Jolee and Sienna) at HicksStrong HERE
Meet my challenge by DONATING HERE to help Soldiers get the help they need
Here is a write-up he shared with me about Macoy that I think should be shared -
US NAVY ABH AN Macoy Austin Daniel Hicks
Aviation Boatswain Mate Airman Macoy Hicks joined the Navy upon graduating from High School in 2017. His first duty assignment after basic training was to Joint Base Anacostia-Bolling, Washington, D.C. to the prestigious Naval Ceremonial Guard. It was a significant honor for Macoy to be selected for training with the Ceremonial Guard whose primary mission is to represent the service in Presidential, Joint Armed Forces, Navy, and other public ceremonies in and around the nation's capital. Among its most solemn duties is to provide honor guards for naval funerals at Arlington National Cemetery.
Thousands of funerals are held every year at Arlington, with between 30 to 40 funerals a day during the week and 6 to 8 on weekends. Military funeral guards are referred to as "missions" to help the guard detach emotionally. But many cannot detach as was the case for Macoy, who was haunted by the repeated sorrow he witnessed. He was later transferred to the USS Nimitz but his PTSD combined with a traumatic brain injury, followed by personality changes, insomnia, depression, and fruitless visits to Navy mental health providers, left him feeling like nobody in the sea service cared about him.
On February 11, 2019, Macoy Hicks died by suicide while in naval custody. He was twenty years old. To honor their son and brother and to ensure that military service personnel and families have greater access to mental health providers the Hicks family created the non-profit HicksStong Inc. The organization provides funding for active-duty military service personnel and veterans who wish to be linked with qualified and confidential therapists. Speaking on behalf of her family, Macoy's sister, Sienna states "I believe he is proud of us... Macoy's suffering will not be in vain; ev
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💜 The Leftover Pieces is support central for grieving hearts.
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🛠 Resources for all grievers: Start here.
🤝 One-on-one grief coaching for moms after child loss to suicide: Learn more here.
📞 Need help now? If you or someone you love is struggling with suicidal thoughts, dial 988 in the U.S. & Canada, or text HOME to 741741.