.png)
The Leftover Pieces: Suicide Loss Conversations
Suicide loss changes everything. This show is about life after suicide—real talk and practical support for grief after suicide: parents, partners, siblings, and friends finding their footing again. Each week, we explore what helps in suicide bereavement so you can keep going with honesty and hope.
Hosted by Melissa Bottorff-Arey, whose 21-year-old son, Alex, died by suicide in 2016, the podcast blends intimate conversations with survivors, healers, and mental health experts with short solo “Daily Nugget” episodes you can actually use. We cover child loss, trauma and nervous-system care, anniversaries and seasons, stigma, faith and meaning, legacy, and the everyday practices that make life livable again. You’ll hear grounded tools, language that honors your person, and the reminder that you are not broken—you are grieving.
For supporters and educators, these episodes offer insight into the realities of suicide grief and what genuine, non-fixing support looks like. If you’d like to share your story or expertise, you can request to be a guest via my website. 💜
Content Note
This podcast speaks candidly about difficult experiences and may feel activating. We avoid method details and graphic description. Please care for yourself as needed. I’m not a doctor or licensed therapist; nothing here is medical or mental-health advice.
The Leftover Pieces: Suicide Loss Conversations
Josh Halu of Psychedelic Exchange; Plant Medicine & Trauma Treatment
Today, I share my conversation with the Founder of PsycheX, Josh Halu, and his invited guest, suicide loss survivor-mom Natika Terrell. Plant Medicine has gotten a bad rap, becoming stigmatized in 'hippie culture' that led to government bans, which are (thankfully) now beginning to disappear, allowing for unparalleled mental health research and incredible breakthroughs! I did not step into this topic lightly. While I have been curious for a while (as I know several people who have greatly benefited from psychedelics), allowing that stigma to play a role, I have kept it at arms distance at best. Then Josh Halu reached out. I have been researching, listening, and even leaning in ever since. I am very excited to share this conversation with you, hoping it may add another possibility to your toolbox!
PsycheX's Mission: Is to create a unified, trustworthy, and inclusive platform that fosters connections, education, and opportunities in the psychedelic industry.
Their Vision:
To make psychedelics a cornerstone of mental health care by developing the most comprehensive, trusted, and inclusive platform for resources, education, and therapy options.
Today, we discuss plant medicines such as ketamine, ayahuasca, mdma, mushrooms (psilocybin), and more...
Find PsycheX HERE
Meet Josh
"Josh Halu, Founder and CEO of The Psychedelic Exchange, is a dynamic leader committed to revolutionizing mental health care through the innovative use of psychedelic therapies. His background, steeped in military leadership from his time at West Point and as an Army Officer, fuels his dedication to a critical mission: bringing the number of veteran suicides down to zero. With his deep understanding of mental illnesses, including trauma, depression, and PTSD, as well as the unique challenges faced by veterans, Josh is pioneering new approaches in mental health care. He strives to transform the landscape of treatment and support for all, while destigmatizing the use of psychedelic medicines for mental wellness."
Find JOSH HERE on his WEBSITE
Reach him at info@psychex.com Here on Instagram
Meet Natika
Natika Terrell is a mother who has used psychedelics to aid in healing the trauma of losing her daughter, Carla to suicide in February of 2015. Through this loss journey she has been able to be more vulnerable in sharing her story as well as how she is facing life now. She aspires to be a motivational speaker who helps t
__________________________________________________________________________
Get THE Leftover Pieces APP & don't miss anything! CLICK HERE
💜 The Leftover Pieces is support central for grieving hearts.
🔗 Stay connected: Join my free email community for weekly check-ins, resources, and encouragement.
🌟 For moms: Explore the $9 Lighthouse Community — safe connection, tools, and hope.
🛠 Resources for all grievers: Start here.
🤝 One-on-one grief coaching for moms after child loss to suicide: Learn more here.
📞 Need help now? If you or someone you love is struggling with suicidal thoughts, dial 988 in the U.S. & Canada, or text HOME to 741741.