Tools Part 1; Books, Apps & Podcasts Oh My!

Today I head "Down The Rabbit Hole" to discuss some tangible "tools" that I would recommend taking a look at in the quest to find your own. This is a follow up to a previous episode, one of several to come, where I get more specific on some of the "tools" that have (or still do) serve me well in this suicide loss grief space I live in. Part 2 will be published in a few weeks!

As with everything you hear on my podcasts, please take that which serves you & leave the rest. I hope you will find something of value & I am so sorry that you need to be here, but so honored you are here. Talk soon!

The BOOKS I discussed are: 

• Your Grief, Your Way: A Year of Practical Guidance and Comfort After Loss by Shelby Forsythia
• Dying to Be Free: A Healing Guide for Families After a Suicide
• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
• The Ultimate Guide to Chakras: The Beginner's Guide to Balancing, Healing, and Unblocking Your Chakras for Health and Positive Energy by Athena Perrakis PhD

The Audio books (on AUDIBLE) that I discussed: 

• It's OK That You're Not OK Meeting Grief and Loss in a Culture That Doesn't Understand by Megan Devine
• Night Falls Fast Understanding Suicide  by Kay Redfield Jamison
• Cracked, Not Broken Surviving and Thriving After a Suicide Attempt by Kevin Hines
• Inside Out A Memoir by Demi Moore

The APPS I recommended you take a peek at are: 

• The Insight Timer 
• The Mighty
• Audible 
• Instagram & Facebook (?) for grief community

Some PODCASTS to get you thinking or to let you zone out: 

• The Leftover Pieces; Suicide Loss Conversations
• The Mindfulness & Grief Po