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The Leftover Pieces; Suicide Loss Conversations
This podcast focuses on surviving life after a suicide loss, an experience that can be devastating and leave you feeling lost as you try to pick up the pieces of your shattered heart. The host, Melissa Bottorff-Arey, lost her 21-year-old son, Alex, to suicide on August 7, 2016, and brings (& often shares) her insights from her personal journey.
In each episode, Melissa engages in honest and challenging conversations with other survivors of loss, healers, and mental health experts. She also produces shorter solo episodes where she reflects on her own thoughts and experiences thus far. The podcast covers a wide range of relevant topics and addresses difficult questions. Melissa explores all aspects of grief, including trauma, hope, healing, self-care, legacy, and stigma. She believes that we learn to live alongside our grief rather than get ing over it. Actual change comes through authentic, meaningful connections and mindful choices.
For supporters or educators, these conversations provide valuable insights and shine a light on suicide and grief genuinely and unapologetically. Listeners who are grieving a suicide loss can find comfort in the community and hope for a better tomorrow. Melissa aims to help others, like herself, transition from merely surviving to discovering a life filled with meaning and, potentially, even happiness amid the leftover pieces around you.
[Please NOTE: This podcast is for only relational, informational, and entertainment purposes. It candidly and openly discusses sensitive and sometimes activating topics. There will be no in-depth or graphic descriptions of the method, but merely the possible mention of suicide, murder, rape, and the like. Be guided and care for yourself accordingly. Also, Melissa is not a doctor or licensed therapist, and nothing on this podcast should be taken in place of, or as, medical/mental health advice or recommendations.]
The Leftover Pieces; Suicide Loss Conversations
Welcome to May 2; "We're All Mad Here" DAILY Mental Health Nugget
“Hello --It is May 2nd and welcome to Wonderland Fellow Griever. — “You’ve just stepped Down the Rabbit Hole — where mental health meets madness after loss. Let’s get real, together. This is your daily dose of truth, grief, and yes, just the right bit of madness.”
Welcome to Day 2. Our Quote today is is from Ch 5 of The Adventures of Alice in Wonderland: "I knew who I was this morning, but I've changed a few times since then."
If that doesn't scream grief, I don't know what does. One hour, we're numb. The next, we're crying in the car. The next — somehow — laughing at a meme. And then we feel guilty for laughing.
Grief is emotional whiplash. It doesn't follow a script, and it sure as hell doesn't care about timelines. So here's your permission: let it change. Let you change. We just decide -- we choose -- to change. Yes, it will take time to set into habit, but we have all month together and there's no time like the present as they say!
If it helps, try tracking your mood today — not to fix it, but to witness it. Try adding you 'mood of the day' to your journal all month -- or write it in your daily planner. You can look back at months end. You might be surprised by what shifts — and by what stays. No judgment. Just compassion.
So, that's all for now...that's the nugget to carry today
Take a breath. Take what you need. leave the rest. And come back tomorrow because, remember, you're not broken—you're grieving. And you're not alone in this madness. ---I'll be right here Talk Soon."
[P.S... Like this podcast? Support the show by clicking...thank you for helping, everything counts]
SEE YOU TOMORROW!!!
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My WEBSITE "The Leftover Pieces; Rebuilding You" is support central.
If you, or someone you know, is struggling ww suicidal thoughts, reach out:
CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & Canada