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The Leftover Pieces: Suicide Loss Conversations
Suicide loss changes everything. This show is about life after suicide—real talk and practical support for grief after suicide: parents, partners, siblings, and friends finding their footing again. Each week, we explore what helps in suicide bereavement so you can keep going with honesty and hope.
Hosted by Melissa Bottorff-Arey, whose 21-year-old son, Alex, died by suicide in 2016, the podcast blends intimate conversations with survivors, healers, and mental health experts with short solo “Daily Nugget” episodes you can actually use. We cover child loss, trauma and nervous-system care, anniversaries and seasons, stigma, faith and meaning, legacy, and the everyday practices that make life livable again. You’ll hear grounded tools, language that honors your person, and the reminder that you are not broken—you are grieving.
For supporters and educators, these episodes offer insight into the realities of suicide grief and what genuine, non-fixing support looks like. If you’d like to share your story or expertise, you can request to be a guest via my website. 💜
Content Note
This podcast speaks candidly about difficult experiences and may feel activating. We avoid method details and graphic description. Please care for yourself as needed. I’m not a doctor or licensed therapist; nothing here is medical or mental-health advice.
The Leftover Pieces: Suicide Loss Conversations
Mindfulness Shifts Grief: Reshma Kearney Guides Others
Check out the BECAUSE THEY ARE LOVED Poetry & Letter Anthology HERE
& Get 10% OFF either (or both) with Code: PODCAST10
Now, for our episode-- Today, I’m joined by Reshma Kearney — a trauma-informed mindfulness and healing guide who helps people navigate grief and the life transitions after suicide loss with compassion and resilience. After losing her husband, Sean to suicide in 2022, Reshma has chosen to dedicated her life to creating spaces where grief can be honored, healing can be nurtured, and hope can be rediscovered. She works with adults, teens, and children, blending grief education, mental health awareness, mindful parenting, and trauma-informed support to help others live meaningful lives after loss.
Our conversation weaves through resilience, parenting, and the power of mindfulness, including:
- Age-appropriate ways to talk with kids about difficult topics, including loss
- How having mindfulness tools in place before her husband’s death — including with her children — shaped their healing journey
- Parenting through grief and why a child’s outcome is so connected to the resilience of their mom
- Her husband’s military service, including three deployments, and how that affected his mental health
- How children’s yoga became a powerful practice during the pandemic and continues to be a foundation in her family’s life
- Why skills for mourning and grief are different than skills for living and thriving — and how she supports others through one-on-one coaching
This is a heartfelt, real, and hopeful conversation about meeting grief with presence, nurturing resilience, and finding ways to live fully while carrying what we cannot change.
FIND HER HERE:
Her Instagram --- give her a follow!
Check out the BECAUSE THEY ARE LOVED Poetry & Letter Anthology HERE
& Get 10% OFF either (or both) with Code: PODCAST10
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💜 The Leftover Pieces is support central for grieving hearts.
🔗 Stay connected: Join my free email community for weekly check-ins, resources, and encouragement.
🌟 For moms: Explore the $9 Lighthouse Community — safe connection, tools, and hope.
🛠 Resources for all grievers: Start here.
🤝 One-on-one grief coaching for moms after child loss to suicide: Learn more here.
📞 Need help now? If you or someone you love is struggling with suicidal thoughts, dial 988 in the U.S. & Canada, or text HOME to 741741.