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The Leftover Pieces: Suicide Loss Conversations
Suicide loss changes everything. This show is about life after suicide—real talk and practical support for grief after suicide: parents, partners, siblings, and friends finding their footing again. Each week, we explore what helps in suicide bereavement so you can keep going with honesty and hope.
Hosted by Melissa Bottorff-Arey, whose 21-year-old son, Alex, died by suicide in 2016, the podcast blends intimate conversations with survivors, healers, and mental health experts with short solo “Daily Nugget” episodes you can actually use. We cover child loss, trauma and nervous-system care, anniversaries and seasons, stigma, faith and meaning, legacy, and the everyday practices that make life livable again. You’ll hear grounded tools, language that honors your person, and the reminder that you are not broken—you are grieving.
For supporters and educators, these episodes offer insight into the realities of suicide grief and what genuine, non-fixing support looks like. If you’d like to share your story or expertise, you can request to be a guest via my website. 💜
Content Note
This podcast speaks candidly about difficult experiences and may feel activating. We avoid method details and graphic description. Please care for yourself as needed. I’m not a doctor or licensed therapist; nothing here is medical or mental-health advice.
The Leftover Pieces: Suicide Loss Conversations
Letting Go of the “Shoulds”: Releasing Holiday Pressure After Suicide Loss
A daily December series offering tender, truthful support for surviving the holidays after suicide loss — with grief, grace, and gentle company.
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This is December 2, Welcome Fellow Griever
Today’s Reflection
December brings an avalanche of “shoulds,” especially after suicide loss. Today’s episode invites you to release the unrealistic expectations the world places on grieving hearts — and to honor the truth of where you actually are.
Quoted or Referenced In This Episode
– “Grief never ends. It just changes shape.” — Anderson Cooper
– “What punishments of God are not gifts?” — Stephen Colbert
A Gentle Closing Reminder
You don’t owe December a performance or a former version of yourself. Let today be honest, gentle, and yours.
Stay Connected
💜 Use the Leftover Pieces App for bonus support and community.
💜 Find all episodes & resources at TheLeftoverPieces.com
💜 Follow on Instagram @theleftoverpieces
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Get THE Leftover Pieces APP & don't miss anything! CLICK HERE
💜 The Leftover Pieces is support central for grieving hearts.
🔗 Stay connected: Join my free email community for weekly check-ins, resources, and encouragement.
🌟 For moms: Explore the $9 Lighthouse Community — safe connection, tools, and hope.
🛠 Resources for all grievers: Start here.
🤝 One-on-one grief coaching for moms after child loss to suicide: Learn more here.
📞 Need help now? If you or someone you love is struggling with suicidal thoughts, dial 988 in the U.S. & Canada, or text HOME to 741741.