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The Leftover Pieces: Suicide Loss Conversations
Suicide loss changes everything. The Leftover Pieces® Podcast explores life after suicide through honest conversations with survivors, experts, and grieving parents learning to live forward after unimaginable loss. Parents, partners, siblings, and friends share what it means to keep living when the world has been forever changed.
Hosted by Melissa Bottorff-Arey, whose 21-year-old son Alex died by suicide in 2016, the show blends intimate conversations with survivors, healers, and mental health professionals with short solo reflections you can actually use. Together we explore child loss, trauma and nervous-system care, anniversaries and seasons, stigma, faith and meaning, legacy, and the everyday practices that help make life livable again.
At its heart, this podcast is about learning to live forward after loss. We never move on from the people we love, but we can learn to carry the grief differently. This road can feel incredibly lonely—but you are not alone here.
For supporters, educators, and professionals, these conversations also offer insight into the realities of suicide grief and what genuine, non-fixing support can look like.
If you’d like to share your story or expertise, you can request to be a guest through Melissa’s website.
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Content Note
This podcast speaks candidly about grief and suicide loss and may feel activating for some listeners. We avoid graphic descriptions and discussion of suicide methods. Please care for yourself as needed. Melissa is not a doctor or licensed therapist, and nothing shared here should be considered medical or mental-health advice.
The Leftover Pieces: Suicide Loss Conversations
The Edges of Your Energy: How Boundaries Become Care in Grief
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
A daily December series offering tender, truthful support for surviving the holidays after suicide loss — with grief, grace, and gentle company.
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This is December 8 — Welcome, Fellow Griever
Boundaries as Care -- A Daily Journal Prompt:
“What is one boundary my heart is asking for today — and what truth does that boundary protect?”
Today’s Reflection
Today’s episode opens Week Two with a tender look at boundaries — not as walls, but as acts of care that protect your energy through the complexity of December. Whether you’re surviving, rebuilding, or evolving into a life touched by both grief and meaning, this reflection invites you to honor what your heart can hold today.
Community Note (for moms)
Tonight at 8 p.m. Eastern is our Second Monday Support Meeting inside The Lighthouse Community.
If you’re not a member yet, your first month is free so you can join gently and see if the space supports you.
Quoted or Referenced In This Episode
– “I love the thing that I most wish had not happened.” — Stephen Colbert
– Reflections on grief, compassion, and capacity
A Gentle Closing Reminder
Your boundaries are allowed to shift as you shift.
Stay Connected
💜 TheLeftoverPieces.com
💜 Instagram @theleftoverpieces
💜 Download the Leftover Pieces App
Click to Send a Text or Voicemail to Melissa
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The Leftover Pieces is Support for Life After Suicide Loss. Click links below
🎙 Leave me a message: Share a question, your story, or your person’s name for a future episode → theleftoverpieces.com/voicemail
Support After Suicide Loss
If you are grieving after suicide loss, you do not have to carry this alone.
Visit The Leftover Pieces for podcast episodes, grief support, resources, and ways to connect with Melissa’s work: https://theleftoverpieces.com
or Join Melissa’s email list: https://theleftoverpieces.com/join
If you someone you love is in immediate crisis or may be in danger, please call or text 988 in the United States. You can also text HOME to 741741 to reach the Crisis Text Line