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The Leftover Pieces: Suicide Loss Conversations
Suicide loss changes everything. The Leftover Pieces® Podcast explores life after suicide through honest conversations with survivors, experts, and grieving parents learning to live forward after unimaginable loss. Parents, partners, siblings, and friends share what it means to keep living when the world has been forever changed.
Hosted by Melissa Bottorff-Arey, whose 21-year-old son Alex died by suicide in 2016, the show blends intimate conversations with survivors, healers, and mental health professionals with short solo reflections you can actually use. Together we explore child loss, trauma and nervous-system care, anniversaries and seasons, stigma, faith and meaning, legacy, and the everyday practices that help make life livable again.
At its heart, this podcast is about learning to live forward after loss. We never move on from the people we love, but we can learn to carry the grief differently. This road can feel incredibly lonely—but you are not alone here.
For supporters, educators, and professionals, these conversations also offer insight into the realities of suicide grief and what genuine, non-fixing support can look like.
If you’d like to share your story or expertise, you can request to be a guest through Melissa’s website.
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Content Note
This podcast speaks candidly about grief and suicide loss and may feel activating for some listeners. We avoid graphic descriptions and discussion of suicide methods. Please care for yourself as needed. Melissa is not a doctor or licensed therapist, and nothing shared here should be considered medical or mental-health advice.
The Leftover Pieces: Suicide Loss Conversations
In the Middle of the Month, In the Middle of Your Grief: A Pause to Notice Yourself
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A daily December series offering tender, truthful support for surviving the holidays after suicide loss — with grief, grace, and gentle company.
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This is December 18 — Welcome, Fellow Griever
A Pause to Notice Yourself — A Daily Journal Prompt:
“What do I notice about myself today — emotionally, physically, spiritually — without judgment?”
Today’s Reflection
Today’s episode marks the midpoint of December with an invitation to slow down and notice your inner landscape. You're reminded that self-awareness is a form of connection — with your grief, your truth, and your becoming.
Quoted or Referenced In This Episode
– “You only have to let the soft animal of your body love what it loves.” — Mary Oliver
A Gentle Closing Reminder
Noticing yourself is an act of care.
Stay Connected
💜 TheLeftoverPieces.com
💜 Instagram @theleftoverpieces
💜 Download the Leftover Pieces App
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💜 The Leftover Pieces is support for life after suicide loss. Click links below
🎙 Leave me a message: Share a question, your story, or your person’s name for a future episode → theleftoverpieces.com/voicemail
🔗 Stay connected: Join my email community for weekly support, resources, and honest conversations.
🛠 Start here: Explore website for suicide loss resources for early grief, family support, and next steps.
🤝 For moms: One-on-one grief coaching for mothers navigating life after child loss.
📞 Need support right now? If you or someone you love is struggling, call or text 988 (U.S. & Canada), or text HOME to 741741.