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The Leftover Pieces; Suicide Loss Conversations
This podcast focuses on surviving life after a suicide loss, an experience that can be devastating and leave you feeling lost as you try to pick up the pieces of your shattered heart. The host, Melissa Bottorff-Arey, lost her 21-year-old son, Alex, to suicide on August 7, 2016, and brings (& often shares) her insights from her personal journey.
In each episode, Melissa engages in honest and challenging conversations with other survivors of loss, healers, and mental health experts. She also produces shorter solo episodes where she reflects on her own thoughts and experiences thus far. The podcast covers a wide range of relevant topics and addresses difficult questions. Melissa explores all aspects of grief, including trauma, hope, healing, self-care, legacy, and stigma. She believes that we learn to live alongside our grief rather than get ing over it. Actual change comes through authentic, meaningful connections and mindful choices.
For supporters or educators, these conversations provide valuable insights and shine a light on suicide and grief genuinely and unapologetically. Listeners who are grieving a suicide loss can find comfort in the community and hope for a better tomorrow. Melissa aims to help others, like herself, transition from merely surviving to discovering a life filled with meaning and, potentially, even happiness amid the leftover pieces around you.
[Please NOTE: This podcast is for only relational, informational, and entertainment purposes. It candidly and openly discusses sensitive and sometimes activating topics. There will be no in-depth or graphic descriptions of the method, but merely the possible mention of suicide, murder, rape, and the like. Be guided and care for yourself accordingly. Also, Melissa is not a doctor or licensed therapist, and nothing on this podcast should be taken in place of, or as, medical/mental health advice or recommendations.]
The Leftover Pieces; Suicide Loss Conversations
The ZTC Foundation; In Memory of a Brother, and a Son
Today I share my conversation with Blake & Lisa. They are Zach Carter's mom and oldest brother. Zach died by suicide in 2022.
The 3 of us talk about many things including, but not limited to, Zach's devotion to family, to his job and even to Crocs...yes, the cushy, bright colored charm-adorned shoes! We talk about his joys and his struggles and even his love for pizza! There is something in this one for everyone.
From Zach's brother:
“On June 22nd, 2022, my life was turned upside down. We lost my brother and best friend, Zachary, to suicide at the ripe young age of 21. After losing him we were all impacted by the lack of resources available to those facing anxiety, depression, and grief. It was this unfortunate loss, and the need to continue Zach’s love of mental health advocacy that led us to launch ZTC.”
“Today’s mental health care system, in my eyes, is a joke. After the loss of Zach we were filled with depression, anxiety and grief and needed to seek professional help. Family members contacted multiple facilities just to be told the wait was 6-18 months or just didn’t receive a call back. If we struggled to find help while we were still functioning with mild depression and anxiety, how are those that are severely suffering getting treated when they are reaching out for treatment that could be life or death?”
From Zach's Mom:
“This foundation is very important to me. It’s a way we can honor my youngest son Zachary, who lost his battle with Mental Illness when he was only 21. We would love to help others going through struggles and trying to find help. After my son passed away, I found it very hard to get the help I needed. I was told I would be put on a waiting list and it could be 12-18 months. This is just unacceptable!! I was lucky to find a church that offered a grief counseling program. It was so helpful to me. We want to help others, whether its help funding therapy or guiding them with the resources to get help.
I have also started zachsbutterflies.org. Be sure to check it out sometime. My husband and I, along with some family members, are crocheting butterflies and leaving them around for others to find. We leave a little note of encouragement with it. Maybe one day you will find one while you’re out and about.
HERE are all of the LINKs as promised:
Zach's Butterflies & Zach's Buddy Benches
The (infamous) You Matter Hoodies
QPR (Question, Persuade, Refer) Training
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My WEBSITE "The Leftover Pieces; Rebuilding You" is support central.
If you, or someone you know, is struggling ww suicidal thoughts, reach out:
CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & Canada